近 幾年,在 短視頻平臺上,“碳水臉”三個字時常引發討論。
The term "carb face" has sparked controversy on Chinese social media, with many criticizing it for turning normal eating habits into a source of appearance anxiety.
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有主播捏著自己臉頰的肉,聲稱:“這就是每天吃饅頭吃的”;也有人曬出戒斷碳水后的下頜線,配文“終于擺脫了廉價感”;甚至有網友分享自己帶媽媽做的手搟面去公司,卻被同事嘲笑“這是要把‘碳水臉’遺傳給下一代啊”。
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更有商家借此開始推銷抗糖丸、代餐粉,制造“碳水=肥胖=丑陋=不自律”的焦慮鏈條。
On short-video platforms, some influencers blame carbohydrates for fuller faces, while others celebrate sharper jawlines after cutting carbs. The trend has also fueled the marketing of anti-sugar supplements and meal replacements, reinforcing the idea that "carbs equal ugliness and lack of self-discipline".
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《中國居民膳食指南(2022)》推薦,每天碳水提供的能量應占總能量的50%~65%。
The national dietary guidelines recommend that carbohydrates provide 50 to 65 percent of daily energy intake.
然而,在互聯網上,碳水這種身體必不可缺的營養物質,卻被貼上了“丑陋”的標簽;本是以健康為目的的討論,卻不知不覺異化成了一場對外貌的刻薄評價。
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隨著“碳水臉”一詞的關注度越來越高,有網友指出了該詞的不恰當:用“碳水臉”給他人和地域貼標簽令人不適,也暴露了精神上的淺薄與傲慢!
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此前央視新聞科 普,碳水化合物(即碳水)是維持機體正常運作的三大能量營養素之一。研究發現,高質量碳水化合物飲食對于減緩衰老、體重管理至關重要。
高質量碳水 又被稱為“優質碳水”“好碳水”,不僅能提供熱量,還能提供維生素、礦物質和其他有益成分。主要包括:全谷物、薯類、豆類、部分淀粉類蔬菜、水果類。
Experts note that carbohydrates are essential nutrients and that high-quality carbs such as whole grains, beans, potatoes and fruits play an important role in health and weight management.
低質量碳水幾乎只提供熱量,大多缺乏維生素、礦物質等營養素的食物,這類食物通常具有高油、高鹽或高糖的特點,味道較好,容易吃太多。主要包 括:油炸薯類(薯條、薯片等)、添加糖食物(糕點、蛋糕、餅干等)、含糖飲品。
By contrast, foods such as chips, cakes and sugary drinks are considered low-quality carbs because of their high sugar, salt or fat content.
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有人認為精制米面的升糖指數較高,屬于“壞碳水”。但有營養師介紹,精制米面好消化,對于腸胃功能較弱的人來說,腸胃負擔較小。如果主食全部攝入粗糧、薯類、雜豆類,會導致腹痛、腹脹等癥狀,因此粗細搭配才是正道。
While some online discussions label refined rice and flour products as "bad carbohydrates", nutritionists note that they are easier to digest and may be better suited to people with sensitive stomachs, stressing that a balanced diet remains the healthiest approach.
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每一張臉,無論是圓潤還是清瘦,都閃爍著生命最真實的光澤,畢竟,比“完美臉型”更重要的,是熱氣騰騰的人生。
來源:中國青年報 微信公號“槽值” 央視新聞 北京時間 四川觀察
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