16款下飯菜精挑細選，味道鮮美，選幾道做頓家人心儀的飯菜吧

麻辣花椒雞

主料：雞肉 南瓜 萵筍 辣椒 花椒

　　輔料：　大蔥姜豆豉辣

　　原料：三黃雞1只 南瓜200克 青筍1根 鮮花椒100克 干紅辣椒10個 大蔥5段 姜片5片

　　調料：豆豉辣醬4湯匙（60克）糖1茶匙（5克）鹽1茶匙（5克）開水500ml

　　做法：

　　1）將鮮花椒洗凈后，用清水浸泡30分鐘后，再倒掉水，繼倒入清水再浸泡30分鐘。

　　2）三黃雞去內臟洗凈后，切成小塊，瀝干水。南瓜去皮切成小塊。青筍去皮切成小塊。蔥切段。姜切片。

　　3）鍋中倒入油，燒至7成熱時，放入蔥姜爆香，倒入雞塊用鏟子不停翻炒，大概炒5分鐘后，放入鮮花椒和干紅辣椒繼續翻炒2分鐘。

　　4）倒入豆豉辣醬，糖和鹽，攪拌均勻后倒入開水（水與食材持平），大火煮5分鐘后倒入南瓜塊和青筍塊攪勻，繼續煮5分鐘，待湯汁略收干即可。

紅燒鱔魚

烹調方法：紅燒　味型：家常味

　　一、原料主料：鱔魚

　　調輔料：青筍，姜，蔥，蒜，郫縣豆瓣醬，鹽，糖，味精，雞精，醬油，料酒，鮮湯，胡椒粉，水淀粉，紅油。

　　二、制作步驟

　　1、鱔魚加鹽揉搓，洗去粘液，斬成7~8cm長的節。青筍切5cm長的小一字條。姜切大片，蔥切6cm長的節。豆瓣醬斬細。

　　2、大蒜入開水鍋飛水備用。

　　3、鍋置火上，注油燒4~5成熱，下大蒜炸緊皮撈出，6~7成熱下鱔魚過油倒出。

　　4、鍋中留底油，下豆瓣醬，姜，蔥炒香，摻湯，加鹽，糖，味精，雞精，醬油，料酒，胡椒粉吃味，下鱔魚，青筍，蒜子燒耙入味，勾二流欠，淋紅油起鍋成菜。

芝香菌菇拌面

　1.材料準備：西蘭花撕小朵，焯至斷生撈出備用，胡蘿卜切絲，蒜切末，蟹味菇切自己喜歡的大小。

　　2.鍋里燒開水，放面條下去煮，一邊煮一邊用筷子撥動，以免粘連，煮好后，撈出放涼開水中浸泡一會，徹底涼透。

　　3.鍋里燒熱油，爆香蒜蓉，放蟹味菇大火滑炒，調入1茶匙生抽，烹出香味，盛出待用。

　　4.將侵泡過的面條撈出控干，調入一茶匙麻油，挑散，再調入1茶匙生抽、半茶匙香醋和少量白糖。

　　5.倒入芝麻醬拌勻，最后擺上然味菇、西蘭花、胡蘿卜絲即可。

徽味雙冬

材料：蘑菇200克，冬筍150克，青菜75克（可用于油菜籽等），適量的菜籽油，精制鹽，雞粉，醬油和燒酒

實踐：

1.將香菇洗凈，切成薄片，冬筍切成薄片，再洗凈。

2.將水倒入鍋中，放入冬菇和冬筍并洗凈，除去水分。

3.將菜籽油倒入鍋中，加熱，加入蔬菜和炒菜，加入細鹽，雞粉，醬油和酒，倒入蘑菇和筍，然后炒至鮮美。

雞汁煎蘑菇

用料雞翅3-5只；蘑菇若干；鹽；黑胡椒；生抽

做法

雞翅洗凈、背面劃兩刀，一點鹽略腌15分鐘。

蘑菇洗凈、去蒂

平底鍋（最好是不粘鍋）放一點油，雞翅用廚房紙巾擦干，中小火入油鍋煎至兩面金黃、雞皮出油。

將雞翅稍微扒拉到鍋邊角落，蘑菇朝上放入平底鍋內，蓋上鍋蓋，小火煎大約5分鐘左右，直到蘑菇的碗口內充滿水，關火燜1分鐘，打開鍋蓋，用手指捏一小撮鹽巴撒在蘑菇上。

小心地用平鏟將蘑菇一個個移到盤中，這時鍋里會留下不少蘑菇汁，淋幾滴生抽，大火將鍋里的雞翅收一收汁以便上色（也不用收到全干），將雞翅同樣碼入盤中，將剩余的汁水也倒進盤里。最后，現磨一些胡椒粒碎在上面即可。

熗炒金針菇

做法：1、菠菜擇好洗凈，放入鍋中，焯水1分鐘，撈出過涼，切成小段；

2、金針菇也焯軟，撈出備用；

3、鍋中放油，油熱放入花椒煸香，將花椒濾出，放入蔥花，姜絲。

4、倒入菠菜和金針菇翻炒，加入鹽和生抽，炒勻出鍋即可。

鋪好后將雞蛋切好和之前拌好的蔬菜一起放入盤中

豆腐蒸臘腸

食材日本豆腐、香腸

生抽、生姜、蔥

做法1、將日本豆腐和香腸切塊，將生姜切絲。

2、將日本豆腐、香腸、生姜依次擺盤；然后淋上生抽。

3、放入蒸鍋蒸十分鐘，撒上蔥花出鍋，即可。

芹菜炒素雞

材料：芹菜、素雞、胡蘿卜、蔥花、鹽、花生油

做法：

1、芹菜去根葉筋，洗凈切寸段，素雞和胡蘿卜洗凈，切片。

2、芹菜入沸水鍋，焯3~5分鐘，撈出瀝干。

3、鍋燒熱，加花生油，倒入蔥花炒香，放入胡蘿卜煸炒1分鐘。

4、加芹菜和素雞，炒30秒，加精鹽調味，翻炒均勻即可。

風味黑豆豉炒香干

材料：香干、豬后腿肉、榨菜、黑豆豉、蔥、姜、紅辣椒、鹽、雞精、糖、老抽

做法：

1、香干洗凈，切小方丁，瘦肉剁肉末，榨菜切碎，紅辣椒、姜、蔥切碎。

2、鍋燒熱，倒入油，放肉末炒至變色，加紅辣椒和姜末炒香。加一大勺黑豆豉和老抽翻炒。

3、倒入香干和榨菜，加鹽和雞精調味，加一點水炒至入味，加糖和蔥花拌勻即可。

醬香花蛤

材料：花蛤、大蒜、 蔥末、海鮮醬 、 豆豉 、料酒

做法：

1、花蛤用清水泡3小時，洗凈，大蒜剁成蒜蓉，蔥洗凈切蔥末。

2、鍋燒熱，加少許油，放大蒜蓉和豆鼓煸香，放入花蛤翻炒片刻。

3、加一勺海鮮醬、少許料酒和水，煮至收汁，撒蔥花炒勻即可。

蒜泥菠菜雞蛋

材料：菠菜、雞蛋、木耳、蒜子、鹽、味極鮮、麻油

做法：

1、菠菜去根洗凈、水發木耳切絲、蒜子切成蒜泥。雞蛋打散。

2、鍋中放清水，分別下菠菜和木耳絲，焯熟撈出。

3、鍋中放油，倒入雞蛋液，煎成蛋皮，然后切絲。

4、菠菜放盤中，倒入蛋皮絲、木耳絲、蒜泥，小半勺鹽和適量味極鮮，淋幾滴麻油拌勻，即可。

雙色土豆泥福袋

原料：100克馬鈴薯粉、30克培根片、30克三文魚、1個牛油果、1塊西米墨魚脆片、3朵三色堇花草、1個檸檬、50克椰蓉、50克黃色面包糠、15克芝士粉

調料：

30克香甜沙拉醬、3克鹽、20克糖粉、5片威化紙、2袋牛奶、5克黃油

做法：

1、牛奶燒開下土豆粉調勻成糊狀。三文魚切粒、培根切粒、牛油果搗成泥狀。

2、平底鍋下黃油，炒培根粒、三文魚粒、牛油果泥至香，再下美國土豆泥、鹽炒香放涼備用。

3、用威化紙包成福袋形狀，糖粉加檸檬汁調和，刷于福袋褶葉上，入烤箱上下火60度烤4小時。

4、面包糠用平底鍋慢火炒酥。將烤好的福袋取出、分別裹上面包糠和椰蓉裝盤點綴即可。

辣炸雞肫肝

做法：1、雞胗洗凈切成薄片，放入紅辣椒、姜、料酒腌20分鐘。

2、長綠辣椒籽，切段，蔥，姜，大蒜，切成薄片。

3、待熱油倒入鍋內后，將油燒熱，依次放入花椒、姜、蔥、蒜煸炒。

4、把雞胗鹵水大火翻炒至。

5、加入青椒煸炒，加入少許醬油，炒青椒碎，放少許鹽，即可倒入少許芝麻油。

魚蝦醬燒豆腐

材料：北豆腐一盒 鮮蝦100克 芹菜100克蝦醬1湯匙（15克）姜3片料酒一茶匙（5ml）水淀粉1湯匙（15ml）

做法：1、鮮蝦去外殼去除沙線后洗凈。芹菜去葉洗凈后切成段。姜洗凈后切片。豆腐切2cm大的小塊，放入煎鍋中，用中火雙面煎成金黃色。

2、鍋中再倒入少許油，待油7成熱時，放入姜片炸出香味后，倒入蝦醬炒炒散，再倒入芹菜段和蝦，此時烹入料酒翻炒幾下，倒入清水，沒過鍋中食材的1/3。

3、放入煎好的豆腐，加蓋燒3分鐘后，淋入水淀粉勾芡即可

南瓜向日葵饅頭

食材南瓜泥100克、酵母3克、原蔗糖15克、中筋面粉150克、鹽2克、植物油5毫升

做法1、把所有材料混合在一起，揉成面團，接著揉成長條，揉長-向內覆蓋，這樣的動作連續做三次；

2、把面團搟成一個橢圓形，注意厚薄均勻，如果有氣泡，可以用牙簽刺穿；

3、用茶杯口在上面印上6個圓花胚，這幾個花胚的大小最好差不多，把花胚放進塑料盒存入冰箱里面，延緩發酵；

4、把做花胚外剩下的面團中加入可可粉，指尖稍微沾點清水，繼續揉面團，讓可可粉和面團混合均勻，接著也放入冰箱，延緩發酵；

5、把花胚拿出來，用一個口徑小于茶杯的塑料杯往下壓；

6、開始做太陽花造型了，用剪刀剪兩下，捏一下，把六個都做好；

7、把加有巧克力粉的面團搟成橢圓形，用之前用過的塑料杯印出幾個圓形，要把圓的邊整理好，看起來更光滑；

8、用刀在圓上面畫上豎條和橫條，做成向日葵中間的樣子；

9、把向日葵拼湊完整，放在蒸籠里面發酵30分鐘，然后上鍋用中火蒸20分鐘就可以了。

香辣秋刀魚

做法1、把秋刀魚宰殺治凈，納盆加鹽、料酒和姜蔥腌入味后，下入油鍋炸至干香，倒出來瀝油。

2、鍋入紅油，下干辣椒節、花椒、香油、雞精、味精和芝麻炒香后，再把炸好的秋刀魚放進去一起炒勻，出鍋裝盤便好。

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