推薦7道家常下飯菜，每天輕松做飯不發(fā)愁

1. 干煸菜花

食材準備

菜花、青紅椒、大蒜、干辣椒

制作過程

1. 菜花掰成小朵，用鹽水浸泡后洗凈瀝干；青紅椒切段，大蒜切片備用。

2. 鍋中倒油燒熱，下蒜片、干辣椒爆香，放入菜花大火翻炒至表面微焦。

3. 加入青紅椒段，繼續(xù)翻炒至斷生，加生抽、蠔油調(diào)味，翻炒均勻即可出鍋。

小貼士

菜花提前焯水10秒，口感更脆嫩，也更容易炒熟。

2. 酸辣土豆絲

食材準備

土豆、干辣椒、大蒜、小蔥

制作過程

1. 土豆去皮切細絲，用清水反復(fù)沖洗去淀粉，再浸泡片刻；干辣椒切段，大蒜切片，小蔥切段備用。

2. 鍋中倒油燒熱，下蒜片、干辣椒段爆香，放入土豆絲大火快速翻炒。

3. 沿鍋邊淋入少許白醋，加鹽、生抽調(diào)味，翻炒至土豆絲透明斷生，撒上蔥段即可出鍋。

小貼士

全程大火快炒，土豆絲才會爽脆不發(fā)軟。

3. 荷塘小炒

食材準備

蓮藕、荷蘭豆、胡蘿卜、木耳、大蒜

制作過程

1. 蓮藕去皮切薄片，用清水浸泡防氧化；荷蘭豆去筋洗凈，胡蘿卜切片，木耳泡發(fā)撕小朵，大蒜切片備用。

2. 鍋中燒水，加少許鹽和油，依次放入蓮藕、荷蘭豆、胡蘿卜、木耳焯水，撈出瀝干。

3. 鍋中倒油燒熱，下蒜片爆香，放入所有食材大火翻炒，加鹽、少許蠔油調(diào)味，翻炒均勻即可出鍋。

小貼士

焯水時加少許油，能讓蔬菜顏色更鮮亮翠綠。

4. 絲瓜炒雞蛋

食材準備

絲瓜、雞蛋、大蒜

制作過程

1. 絲瓜去皮切滾刀塊，雞蛋加少許鹽打散，大蒜切片備用。

2. 鍋中倒油燒熱，倒入蛋液，炒至定型后盛出備用。

3. 鍋中再加少許油，下蒜片爆香，放入絲瓜塊翻炒至變軟，倒入炒好的雞蛋，加鹽調(diào)味，翻炒均勻即可出鍋。

小貼士

絲瓜切好后盡快炒制，避免氧化變黑；炒雞蛋時油溫稍高，雞蛋會更蓬松。

5. 番茄土豆燉牛肉

食材準備

牛肉、土豆、番茄、洋蔥、大蒜、香菜

制作過程

1. 牛肉切塊，冷水下鍋焯水去血沫；土豆去皮切塊，番茄切塊，洋蔥、大蒜切片備用。

2. 鍋中倒油燒熱，下洋蔥、大蒜爆香，放入牛肉塊翻炒至表面微黃，加入番茄塊炒出湯汁。

3. 加足量熱水沒過食材，大火燒開后轉(zhuǎn)小火慢燉1小時，放入土豆塊繼續(xù)燉20分鐘，加鹽、生抽調(diào)味，出鍋撒上香菜即可。

小貼士

牛肉焯水時加姜片和料酒，能有效去除腥味；燉牛肉時用熱水，肉質(zhì)更軟爛不柴。

6. 檸檬酸辣雞翅

食材準備

雞翅根/雞翅中、檸檬、小米辣、大蒜、香菜、白芝麻

制作過程

1. 雞翅改刀劃幾刀，冷水下鍋焯水，加姜片料酒去腥，撈出瀝干；檸檬切片，小米辣切圈，大蒜切片，香菜切段備用。

2. 鍋中倒油燒熱，放入雞翅煎至兩面金黃，加入蒜片、小米辣爆香，倒入生抽、蠔油、少許老抽調(diào)味。

3. 加少許熱水燜煮5分鐘，放入檸檬片和香菜段，大火收汁，出鍋撒上白芝麻即可。

小貼士

檸檬不要煮太久，出鍋前放入即可，保留清新果香。

7. 可樂雞翅

食材準備

雞翅中、可樂、姜片、蔥段

制作過程

1. 雞翅中兩面劃刀，冷水下鍋焯水，撈出瀝干備用。

2. 鍋中倒油燒熱，下姜片蔥段爆香，放入雞翅煎至兩面金黃。

3. 倒入可樂沒過雞翅，加生抽、少許老抽調(diào)味，大火燒開后轉(zhuǎn)小火燜煮15分鐘，大火收汁至湯汁濃稠，撒上白芝麻即可。

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