夏天，這菜使勁吃，一通便，二明目，三祛濕熱，蒸一蒸太香了！

夏天，這菜使勁吃，一通便，二明目，三祛濕熱，蒸一蒸太香了！

今天給大家推薦的就是家家戶(hù)戶(hù)都常見(jiàn)的絲瓜，它絕對(duì)是夏季隱藏的養(yǎng)生好菜，鮮嫩清甜、做法簡(jiǎn)單，不用爆炒、不用油炸，簡(jiǎn)單蒸一蒸就好吃，老少都適合，夏天可以放心多吃點(diǎn)。

第一，輕松通便。夏季出汗多，喝水少，很容易腸道干燥、排便不暢。絲瓜水分足、膳食纖維豐富，溫和不刺激腸胃，能幫助促進(jìn)腸道蠕動(dòng)，緩解大便干結(jié)的情況，吃完整個(gè)人通透清爽，不會(huì)有腹脹憋悶的感覺(jué)。

第二，清熱明目。夏天長(zhǎng)期看手機(jī)、吹空調(diào)，眼睛容易干澀疲勞、發(fā)紅發(fā)脹。絲瓜性質(zhì)清涼，能清熱降火，緩解體內(nèi)燥熱帶來(lái)的眼部不適，日常常吃，對(duì)用眼多的上班族、老人和孩子都很友好。

第三，專(zhuān)攻祛濕熱。夏季的不適感，大多是濕熱在體內(nèi)堆積導(dǎo)致的，比如身體沉重、臉上出油、嘴巴發(fā)苦、沒(méi)胃口吃飯。絲瓜性寒味甘，主打清熱祛濕，能幫身體排掉多余濕熱，吃完清爽解膩，三伏天吃再合適不過(guò)。

夏天做菜最怕麻煩、怕油膩，蒸絲瓜就是懶人專(zhuān)屬做法，最大程度保留營(yíng)養(yǎng)，原汁原味超鮮香。

【蒜蓉蒸絲瓜】

食材：新鮮絲瓜、大蒜、少許生抽、香油、小米辣（可不放）

做法：

1. 絲瓜去皮，切成均勻的長(zhǎng)條，平鋪在盤(pán)中備用；

2. 大蒜剁成蒜蓉，熱油激出香味，加少許生抽調(diào)味拌勻；

3. 把蒜蓉醬均勻鋪在絲瓜上，水開(kāi)上鍋蒸8分鐘；

4. 出鍋淋少許香油，喜歡微辣的加點(diǎn)小米辣即可。

蒸好的絲瓜鮮嫩多汁，入口軟嫩清甜，一點(diǎn)不油膩。清淡開(kāi)胃，就算夏天沒(méi)胃口也能吃下一大盤(pán)，多吃也不怕上火積食。

夏天養(yǎng)生不用貴，順應(yīng)時(shí)節(jié)吃對(duì)菜就夠了。家常絲瓜平價(jià)又營(yíng)養(yǎng)，通便、明目、祛濕熱一步到位，做法簡(jiǎn)單零難度，趕緊安排上吧！

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