一只等于十只雞，夏天建議多吃，健脾養胃補氣血，清甜好喝下火

一只等于十只雞，夏天建議多吃，健脾養胃補氣血，清甜好喝下火

很多人夏天只知道喝涼茶降火，卻不知道光降火不補身，越降越虛。夏天是又要清火、又要補氣血的季節，而最合適的滋補食材，就是鴿子！

民間一直流傳一句老話：一鴿勝九雞，夸張點說，一只鴿子的營養，頂得上十只雞！

比起雞肉、豬肉，鴿子肉最大的優勢就是：補而不燥、潤而不膩。夏天進補最怕上火、怕油膩，鴿子剛好完美避開這些問題，老少皆宜，尤其適合體虛、氣血差、脾胃弱的人常吃。

夏天吃鴿子，到底好在哪？

1、健脾養胃，專治夏天沒胃口

鴿子肉質細嫩、極易吸收，不會給腸胃添負擔。經常喝鴿子湯，能溫和調理脾胃，打開胃口，讓營養能真正被身體吸收，越吃氣色越紅潤。

2、補氣養血，告別體虛乏力

夏天出汗多，汗為心之液，出汗多最耗氣血。

很多人夏天手腳無力、精神差、臉色發黃、頭暈氣短，其實就是氣血被耗空了。鴿子是天然的補氣養血食材，溫補不傷身，堅持喝鴿子湯，能慢慢補足氣血，整個人精氣神滿滿。

3、清甜下火，不燥熱不進補上火

這是鴿子最適合夏天的一點！

大多數滋補食材吃多容易上火，唯獨鴿子性平微涼，滋陰潤燥、清熱下火。夏天內熱重、心煩失眠、口干舌燥、虛火旺盛，多喝鴿子湯，清甜滋潤，邊補邊清，非常舒服。

家常清補鴿子湯做法（簡單不油膩）

夏天吃鴿子，切忌大料、重油重鹽，清淡燉煮效果最好，清甜回甘，全家都愛喝。

食材：鴿子一只、紅棗3顆、枸杞少許、山藥/玉米均可、生姜兩片（去腥驅寒）

做法：

1、鴿子處理干凈切塊，冷水下鍋焯水，去掉血水和多余油脂；

2、撈出洗凈放入砂鍋，加足量清水、姜片；

3、小火慢燉40分鐘，加入紅棗繼續燉10分鐘；

4、最后放枸杞，少許食鹽調味即可。

燉出來的湯清亮不油膩、鮮甜爽口，一點都不腥，喝著溫潤舒服，喝完渾身舒暢，不會燥熱上火。

哪些人夏天一定要多吃鴿子？

- 夏天沒胃口、脾胃差、吃不下飯的人

- 經常乏力犯困、氣血不足、臉色暗沉的人

- 熬夜、心煩氣躁、體內有虛火的人

- 中老年體虛、術后調理、產后需要溫和進補的人

- 小孩挑食體弱、不長氣色的也可以適量喝

每周燉上一鍋，一家人喝湯吃肉，清爽滋補，安穩度過三伏暑天，整個夏天氣色好、身體不虛、少生病！

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