運(yùn)動(dòng)半小時(shí),衣服能擰出水!
但你知道嗎——出汗≠減脂!
K醬 來(lái)告訴你真相!
1??汗液 99% 是水,和脂肪無(wú)關(guān)
2??桑拿或高溫瑜伽后的“掉秤”只是脫水
3??真正燃脂看心率?持續(xù)時(shí)長(zhǎng)
運(yùn)動(dòng)后要及時(shí)補(bǔ)水哦~
快來(lái)評(píng)論區(qū)留言告訴 K醬 你平時(shí)運(yùn)動(dòng)的心率時(shí)長(zhǎng)都是多少呢?
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